Which workout?

danny2352

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I'm wondering what workouts are best for muscle building? I don't need to rip up much but I'm wanting to add around 2 stone?
 
benmayro

benmayro

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First off what ate your stats.. height, weight(lbs or kg pls), expierence,supps, diet, bf... Its really hard just to say do this workout without any info
 

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