Which workout?

  1. Which workout?


    I'm wondering what workouts are best for muscle building? I don't need to rip up much but I'm wanting to add around 2 stone?


  2. First off what ate your stats.. height, weight(lbs or kg pls), expierence,supps, diet, bf... Its really hard just to say do this workout without any info
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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