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Is 2 SETS enough?

  1. Registered User
    tigerdb2's Avatar
    5'9"  190 lbs.
    Join Date
    Jan 2012
    Rep Power

    Quote Originally Posted by Rodja

    I believe that is mainly for strength gains, though. I'm assuming strength is not the goal for OP since he's training muscles and not movements.
    Yes, good point. A little bit of an oversight on my part but food for thought, none the less.

  2. Registered User
    tnubs's Avatar
    5'8"  220 lbs.
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    Mar 2008
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    Quote Originally Posted by Torobestia View Post

    Now I'm digressing. However, I think if you doggcrapp a set (love that word) you can be as effective if not more than using multiple sets.
    DC is an excellent low volume approach for size. Im also a huge fan of the 20 rep squat approach for legs.
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