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Is 2 SETS enough?

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    tigerdb2's Avatar
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    Quote Originally Posted by Rodja

    I believe that is mainly for strength gains, though. I'm assuming strength is not the goal for OP since he's training muscles and not movements.
    Yes, good point. A little bit of an oversight on my part but food for thought, none the less.


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    Quote Originally Posted by Torobestia View Post

    Now I'm digressing. However, I think if you doggcrapp a set (love that word) you can be as effective if not more than using multiple sets.
    DC is an excellent low volume approach for size. Im also a huge fan of the 20 rep squat approach for legs.
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