Originally Posted by Rodja
I believe that is mainly for strength gains, though. I'm assuming strength is not the goal for OP since he's training muscles and not movements. Yes, good point. A little bit of an oversight on my part but food for thought, none the less.
Originally Posted by Torobestia
Now I'm digressing. However, I think if you doggcrapp a set (love that word) you can be as effective if not more than using multiple sets. DC is an excellent low volume approach for size. Im also a huge fan of the 20 rep squat approach for legs.
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