Ok, so really started looking into "proven" routines, as I always just come up with my own. However, after researching DC for hours upon hours, it seems WAY confussing! Anyone got a layout in which they follow? Seems like with all the "science" it would take the fun outta it! I mean, Rest Pause, excersise selection ect. Its just super confussing.
Hell, maybe someone else has another advanced routine that is a bit easier to follow?