Broken hand. Cast for 4 more weeks
- 07-15-2012, 12:39 PM
- 07-15-2012, 01:19 PM
I would just take the time off. The small bones in the hand sometimes don't heal right, and if you have problems like that you would be out a lot longer.
- 07-15-2012, 01:38 PM
Ya like what could I do to maintain or gain muscle?
07-15-2012, 04:26 PM
- 5'11" 215 lbs.
- Join Date
- Jun 2010
- long island, ny
- Rep Power
I can't say how well this would work for you, and I dont recommend lifting with your injury, but if I was in your position I know how I would be and I know this would be my go to. It's a pretty interesting piece of equipment and I believe it will be my next investment, it's called the isolator. Google isolator fitness this could be a very viable option to keep you from losing your hard earned gains. Best of luck and I hope for a full recovery.
07-15-2012, 05:37 PM
Don't worry about it too much. With muscle memory you'll gain it back pretty quickly even if you do lose some.
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