Id like a good routine to help recover from start back up training again from a break of training.
Over did it and overtrained wont be putting this to use for atleast 3weeks from now.
Anyway i just got a 400some pound loader tire,have sandbags no slep yet but a smaller pick-up(pushing/pulling)dont want to touch weights(barbell ect)something not to intense or sissy like but to help get ready for a "new"training start.Been in rough shape for awhile so dont want to over do it(again)havn't had a real break from exercise/training/working out in 5yrs this week will be the first time i actually didn't do anything for ahole week!
Only be able to last a week of doing nothing im thinking but know i "must" start back slow and correctly.
Like any advice,plans,routines that will help me.thanks alot eveyone!