67nova
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Id like a good routine to help recover from start back up training again from a break of training.
Over did it and overtrained wont be putting this to use for atleast 3weeks from now.
Anyway i just got a 400some pound loader tire,have sandbags no slep yet but a smaller pick-up(pushing/pulling)dont want to touch weights(barbell ect)something not to intense or sissy like but to help get ready for a "new"training start.Been in rough shape for awhile so dont want to over do it(again)havn't had a real break from exercise/training/working out in 5yrs this week will be the first time i actually didn't do anything for ahole week!
Only be able to last a week of doing nothing im thinking but know i "must" start back slow and correctly.
Like any advice,plans,routines that will help me.thanks alot eveyone!
Over did it and overtrained wont be putting this to use for atleast 3weeks from now.
Anyway i just got a 400some pound loader tire,have sandbags no slep yet but a smaller pick-up(pushing/pulling)dont want to touch weights(barbell ect)something not to intense or sissy like but to help get ready for a "new"training start.Been in rough shape for awhile so dont want to over do it(again)havn't had a real break from exercise/training/working out in 5yrs this week will be the first time i actually didn't do anything for ahole week!
Only be able to last a week of doing nothing im thinking but know i "must" start back slow and correctly.
Like any advice,plans,routines that will help me.thanks alot eveyone!