how to optimize endurance for running?

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    how to optimize endurance for running?


    Hey guys, I've had a bit of time off running, used to run up to 10km at a time and wanting to get back into it. What supplements r best for endurance?

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    I was always partial to bcaa's(or eaa's) and citrulline malate for longer runs. I just mixed them in with my gatorade or water and took the pre and during
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    I'll check it out, my bf uses bcaas as well I think..thanks ..will products like focus xt help at all? I use this before weight training...

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    Caffeine on race day if you can go without it for a month prior to the race.

    Some bicarbonate if you're running above the lactate threshold (faster than race pace).

    Off the top of my head

    Br
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    L-Arginine
    Citrulline Malate
    Beta-Alanine
    ALCAR
    Electrolytes (Through food and water)
    L-Glutamine
    Creatine

    And of course Dextrose-Drip Fed Through Mouth
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    Thanks for tips, ill check these out
  

  
 

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