how to optimize endurance for running?

  1. how to optimize endurance for running?

    Hey guys, I've had a bit of time off running, used to run up to 10km at a time and wanting to get back into it. What supplements r best for endurance?

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  2. I was always partial to bcaa's(or eaa's) and citrulline malate for longer runs. I just mixed them in with my gatorade or water and took the pre and during

  3. I'll check it out, my bf uses bcaas as well I think..thanks ..will products like focus xt help at all? I use this before weight training...

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  4. Caffeine on race day if you can go without it for a month prior to the race.

    Some bicarbonate if you're running above the lactate threshold (faster than race pace).

    Off the top of my head


  5. L-Arginine
    Citrulline Malate
    Electrolytes (Through food and water)

    And of course Dextrose-Drip Fed Through Mouth

  6. Thanks for tips, ill check these out


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