how to optimize endurance for running?

  1. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    how to optimize endurance for running?


    Hey guys, I've had a bit of time off running, used to run up to 10km at a time and wanting to get back into it. What supplements r best for endurance?

    Sent from my HTC One X using Am.com

  2. Registered User
    sharperunner's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Feb 2010
    Location
    Charlotte, NC
    Age
    35
    Posts
    116
    Rep Power
    779

    I was always partial to bcaa's(or eaa's) and citrulline malate for longer runs. I just mixed them in with my gatorade or water and took the pre and during
  3. Registered User
    Killerkanadia's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2010
    Posts
    2,861
    Rep Power
    9475

    Subbed
    •   
       

  4. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    I'll check it out, my bf uses bcaas as well I think..thanks ..will products like focus xt help at all? I use this before weight training...

    Sent from my HTC One X using Am.com
  5. Registered User
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Location
    Surfside Beach, SC
    Posts
    2,529
    Rep Power
    297847

    Caffeine on race day if you can go without it for a month prior to the race.

    Some bicarbonate if you're running above the lactate threshold (faster than race pace).

    Off the top of my head

    Br
  6. Banned
    Stroke UR Ego's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Jun 2012
    Location
    UK
    Posts
    359
    Rep Power
    0

    L-Arginine
    Citrulline Malate
    Beta-Alanine
    ALCAR
    Electrolytes (Through food and water)
    L-Glutamine
    Creatine

    And of course Dextrose-Drip Fed Through Mouth
  7. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Thanks for tips, ill check these out
  •   

      
     

Similar Forum Threads

  1. How to optimally dose Test E for THT
    By BigBluntNasty in forum Old School Hormone Use
    Replies: 1
    Last Post: 06-05-2012, 04:30 PM
  2. How to dose SERMs for Gyno Reduction
    By RenegadeRows in forum Anabolics
    Replies: 3
    Last Post: 11-23-2007, 07:28 AM
  3. What and how to use these for contest diet
    By oldford911 in forum Supplements
    Replies: 0
    Last Post: 11-11-2006, 02:30 PM
  4. Once and for all: How to mix IGF (for research)
    By CEDeoudes59 in forum IGF-1/GH
    Replies: 2
    Last Post: 06-23-2006, 06:32 PM
  5. how to stack these for cutting/bulking cycles
    By Sputnik in forum Supplements
    Replies: 3
    Last Post: 12-06-2004, 10:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in