What program do you all think is best for size and adding a lot of strength?
I usually do a split either 4 or 5 day. Something usually like Back Bis, Chest Tris, Legs, and Shoulders.
My strength numbers are not as high as I would like them to be but I want to continue to add more size and weight while getting stronger. What program has worked best for all of you? Split? Full Body? 5x5? etc.
Years Exp: 4
Max Bench: 225
Max Squat: 275x3 (Never did 1RM)
Max Deadlift: 225x5 (Never did 1RM)
Max Military Press: 145x5 (Never did 1RM)