Bench advice to increase strength

  1. Bench advice to increase strength

    I'm looking for some input on how I can increase my bench strength while still using some hypotrophy principles to ensure growth.

    Recently I did the following:
    Flat bench barbell: 315x2
    Incline barbell bench: 315x4

    I hardly ever do flat bench as I prefer the feel of the incline. What type of program rep scheme could I utilize to increase my reps @ 315 in both? Looking for any and all advice.

  2. Look into 5/3/1 or 5x5
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

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