sore triceps with chest routine

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    hugry4more's Avatar
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    sore triceps with chest routine


    So I was supposed to do chest Thursday but I just didn't have the energy so I just kinda worked out stuff I norm don't. Made it a shoulder n arm day. Anyways I still haven't done my chest this week but my triceps are blasted. Should I just wait till there recovered. Just curious to see what people say.

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    GeovanniG's Avatar
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    No, let your triceps recover.
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)
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    This is why you need to make a plan and stick to it.
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