sore triceps with chest routine

[hugry4more]

So I was supposed to do chest Thursday but I just didn't have the energy so I just kinda worked out stuff I norm don't. Made it a shoulder n arm day. Anyways I still haven't done my chest this week but my triceps are blasted. Should I just wait till there recovered. Just curious to see what people say.

[GeovanniG]

No, let your triceps recover.

[boogyman]

This is why you need to make a plan and stick to it.