sore triceps with chest routine

  1. sore triceps with chest routine


    So I was supposed to do chest Thursday but I just didn't have the energy so I just kinda worked out stuff I norm don't. Made it a shoulder n arm day. Anyways I still haven't done my chest this week but my triceps are blasted. Should I just wait till there recovered. Just curious to see what people say.


  2. No, let your triceps recover.
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)

  3. This is why you need to make a plan and stick to it.
    •   
       

Similar Forum Threads

  1. Please help with chest routine!!!
    By tshaw024 in forum Exercise Science
    Replies: 4
    Last Post: 10-05-2009, 02:21 PM
  2. Help me come up with a Routine!!
    By BOHICA in forum Exercise Science
    Replies: 2
    Last Post: 06-23-2005, 11:57 AM
  3. Increased arm size with squat routine?
    By Hellhound in forum Exercise Science
    Replies: 3
    Last Post: 01-23-2005, 08:04 PM
  4. Please help with my routine/cardio layout.
    By OmarJackson in forum Exercise Science
    Replies: 1
    Last Post: 04-26-2004, 03:18 PM
  5. need help with my routine
    By Zack in forum Exercise Science
    Replies: 5
    Last Post: 05-12-2003, 05:58 PM
Log in
Log in