So do you think I should do flat incline and decline with dumbell weights and also flys. Add in plyometric pushups.Originally Posted by TheBoyness
I eat a lot of chicken, tuna, oats, fruit, and vegi's
wake up and take hghup (3 tablets) and formadrol extreme (2 tablets) then before I workout I use amplified NO loaded ( 1 scoop). And I use postal ( 1 scoop) as my post workout. Throughout the day I use syntha-6 (1 scoop at morning,PW, and before bed) then before I go to sleep I take hghup (2 tablets) and formadrol extreme (1 tablet). All together I consume around 200 to 230 grams of protien a day.
I currently don't use creatine because of bloating. Should I use creatine?
Last I don't change my workout I figured from so many exersizes I do I wouldn't need to. You think changing it up might help?