wick3dtrick
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Sorry for asking, but I have been lifting again for the past 9 months. I use to lift a lot back in high school then I stopped and a year went by and my passion for my lifting and training hard came back. Like I said been lifting for 9 months now and my chest will not get bigger no matter what.my arms have grown and amazing 3 and a half inches and I've had huge gains everywhere else. But my chest is making everything else look bad. What can I do. I currently am doing flat bench (regular grip, wide grip, and close grip) incline dumbell press, dumbell flys, and decline bench. 3 sets of 8. Honestly my chest has got tighter and my bench maxs have gone up but I'm looking to add mass.
Any help or advice you have to give it is highly appriciated. I fear ill have this upsetting chest forever...
Any help or advice you have to give it is highly appriciated. I fear ill have this upsetting chest forever...