The core musculature has a handful of functions. Training it with the compound lifts alone doesn't include half of the functions you experience in sport or life, in general. It's also not an ideal strategy for hypertrophy, obviously.
Thanks broOriginally Posted by TheBoyness
Sweet ill look into it i hate rap but love working out to itOriginally Posted by TheBoyness
Lick it- kaskade and skrillex..that's what I start off with, and then close to the end I go with til I collapse by eminem
^ If this won't help, I can't help you haha
Gets me pumped on days when I wake up tired.
Go hard. Go heavy. Never stop.
I didnt read every comment but just from your first post.
Do you do any weighted ab rountines? The abs are like any other muscle .You have to BUILD them too. Everyone has them just like a pec or bicep.
But we are all made different. I am one of the lucky few who can have a steel plate for a stomach but no visible abs. Yes it pisses me off too. But ever get anything out for me and even see a tiny bit of abs WEIGHTED is the way to go.
Decline situps with a 25lbs weight to failure then drop weight and go to failure x 3
Cable pulldown ( set a bar on cable machine top pin ) lot of weight and just hold with a reverse grip and crunch your abs while standing up. these BURN when done right
those are a few I like.