What training split do you use? - AnabolicMinds.com

What training split do you use?

  1. New Member
    GeovanniG's Avatar
    Stats
    5'8"  162 lbs.
    Join Date
    Jun 2012
    Posts
    54
    Rep Power
    60

    Reputation

    What training split do you use?


    I currently Do full body workouts, and I'm looking to change things up.

    I have heard of the three day split (push/pull/legs) and the lower/upper body split.

    Are there any others? What are you currently using/recommend?
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)

  2. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    4 day free style split
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  3. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,192
    Rep Power
    101788

    Reputation Reputation Reputation

    i lift 3 days a week with 1 mobility day and i try to do some throwing once a week as i want to do a highland games event.

    for lifting i have 2 upper and 2 lower body workouts i cycle through. and every other sunday is a strongman day.
    you can call me "ozzie" for short.
    •   
       

  4. New Member
    GeovanniG's Avatar
    Stats
    5'8"  162 lbs.
    Join Date
    Jun 2012
    Posts
    54
    Rep Power
    60

    Reputation

    Quote Originally Posted by asooneyeonig
    i lift 3 days a week with 1 mobility day and i try to do some throwing once a week as i want to do a highland games event.

    for lifting i have 2 upper and 2 lower body workouts i cycle through. and every other sunday is a strongman day.
    I really love your workout, it sounds great
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)
  5. New Member
    NYiron's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Jun 2010
    Posts
    431
    Rep Power
    36879

    Reputation

    http: // www . simplyshredded . com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011. html

    Remove spaces to link

    Saw huge gains in strength and size while using this program. All day fullness felt like a constant flex.
  6. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,192
    Rep Power
    101788

    Reputation Reputation Reputation

    Quote Originally Posted by GeovanniG View Post
    I really love your workout, it sounds great
    its westside spread over a longer period of time. i was lifting 4 days a week or at least trying but i found i kept missing a workout. with just 3 days a week its much easier to miss a day and do it the next day or 2 and i can get back on track in a week or so with my normal lifting days. much easier on the constitution. add in at my age i know i just dont recover as fast and i slack off on conditioning i feel much better overall.
    you can call me "ozzie" for short.
  7. Advanced Member
    kingk0ng's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Feb 2010
    Age
    29
    Posts
    743
    Rep Power
    122329

    Reputation Reputation Reputation

    Monday - Upper Body, Horizontal Emphasis, Vertical Maintenance
    3X5 Bench Press
    3X5 Barbell Rows
    3X10 Incline Press
    3X10 Pullup
    3X10 Weighted Dips

    Tuesday - Lower Body, Maximum Effort 3X5 Squat
    3X5 SLDL
    3X5 Front Squat
    3X10 Abs
    3X10 Abs

    Thursday - Upper Body, Vertical Emphasis, Horizontal Maintenance
    3X5 Strict Press
    3X5 Chins
    3X10 Bench Press
    3X10 Barbell Rows
    3X10 Barbell Curls


    Friday - Dynamic Effort Lower Body
    5X3 Power Clean
    6X3 Speed Squat
    3X3 Good Mornings
    3X10 Abs
    3X10 Abs
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
  8. New Member
    GeovanniG's Avatar
    Stats
    5'8"  162 lbs.
    Join Date
    Jun 2012
    Posts
    54
    Rep Power
    60

    Reputation

    Quote Originally Posted by kingk0ng
    Monday - Upper Body, Horizontal Emphasis, Vertical Maintenance
    3X5 Bench Press
    3X5 Barbell Rows
    3X10 Incline Press
    3X10 Pullup
    3X10 Weighted Dips

    Tuesday - Lower Body, Maximum Effort 3X5 Squat
    3X5 SLDL
    3X5 Front Squat
    3X10 Abs
    3X10 Abs

    Thursday - Upper Body, Vertical Emphasis, Horizontal Maintenance
    3X5 Strict Press
    3X5 Chins
    3X10 Bench Press
    3X10 Barbell Rows
    3X10 Barbell Curls

    Friday - Dynamic Effort Lower Body
    5X3 Power Clean
    6X3 Speed Squat
    3X3 Good Mornings
    3X10 Abs
    3X10 Abs
    Another great workout routine.
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)
  •   

      
     

Similar Forum Threads

  1. What Casein Protein do you use?
    By zodiiac523 in forum Supplements
    Replies: 36
    Last Post: 09-19-2010, 04:16 AM
  2. What Linux Distro do you use?
    By DAdams91982 in forum General Chat
    Replies: 5
    Last Post: 06-16-2010, 01:57 PM
  3. what kind of split do you use?
    By doingwork30 in forum Training Forum
    Replies: 6
    Last Post: 03-25-2010, 02:10 PM
  4. What fish oil do you use?
    By vision in forum Supplements
    Replies: 13
    Last Post: 08-15-2007, 12:54 AM
  5. What % of 1RM do you use?
    By Knowbull in forum Exercise Science
    Replies: 13
    Last Post: 02-07-2005, 08:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in