What training split do you use?

  1. What training split do you use?


    I currently Do full body workouts, and I'm looking to change things up.

    I have heard of the three day split (push/pull/legs) and the lower/upper body split.

    Are there any others? What are you currently using/recommend?
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)


  2. 4 day free style split

  3. i lift 3 days a week with 1 mobility day and i try to do some throwing once a week as i want to do a highland games event.

    for lifting i have 2 upper and 2 lower body workouts i cycle through. and every other sunday is a strongman day.
    you can call me "ozzie" for short.
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  4. Quote Originally Posted by asooneyeonig
    i lift 3 days a week with 1 mobility day and i try to do some throwing once a week as i want to do a highland games event.

    for lifting i have 2 upper and 2 lower body workouts i cycle through. and every other sunday is a strongman day.
    I really love your workout, it sounds great
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)

  5. http: // www . simplyshredded . com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011. html

    Remove spaces to link

    Saw huge gains in strength and size while using this program. All day fullness felt like a constant flex.

  6. Quote Originally Posted by GeovanniG View Post
    I really love your workout, it sounds great
    its westside spread over a longer period of time. i was lifting 4 days a week or at least trying but i found i kept missing a workout. with just 3 days a week its much easier to miss a day and do it the next day or 2 and i can get back on track in a week or so with my normal lifting days. much easier on the constitution. add in at my age i know i just dont recover as fast and i slack off on conditioning i feel much better overall.
    you can call me "ozzie" for short.

  7. Monday - Upper Body, Horizontal Emphasis, Vertical Maintenance
    3X5 Bench Press
    3X5 Barbell Rows
    3X10 Incline Press
    3X10 Pullup
    3X10 Weighted Dips

    Tuesday - Lower Body, Maximum Effort 3X5 Squat
    3X5 SLDL
    3X5 Front Squat
    3X10 Abs
    3X10 Abs

    Thursday - Upper Body, Vertical Emphasis, Horizontal Maintenance
    3X5 Strict Press
    3X5 Chins
    3X10 Bench Press
    3X10 Barbell Rows
    3X10 Barbell Curls


    Friday - Dynamic Effort Lower Body
    5X3 Power Clean
    6X3 Speed Squat
    3X3 Good Mornings
    3X10 Abs
    3X10 Abs
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS

  8. Quote Originally Posted by kingk0ng
    Monday - Upper Body, Horizontal Emphasis, Vertical Maintenance
    3X5 Bench Press
    3X5 Barbell Rows
    3X10 Incline Press
    3X10 Pullup
    3X10 Weighted Dips

    Tuesday - Lower Body, Maximum Effort 3X5 Squat
    3X5 SLDL
    3X5 Front Squat
    3X10 Abs
    3X10 Abs

    Thursday - Upper Body, Vertical Emphasis, Horizontal Maintenance
    3X5 Strict Press
    3X5 Chins
    3X10 Bench Press
    3X10 Barbell Rows
    3X10 Barbell Curls

    Friday - Dynamic Effort Lower Body
    5X3 Power Clean
    6X3 Speed Squat
    3X3 Good Mornings
    3X10 Abs
    3X10 Abs
    Another great workout routine.
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)
  

  
 

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