I have been back in training now for about 5 months, recently I have felt like I have hit a wall.
I have started to do some research on it all, and have just got myself completely lost.
I train 5 days a week, doing a different muscle group everyday, is this wrong?
I have recently started doing my sets 5 by 5, as apposed to 3 by 10, is this wrong?
Any help on this would be greatly appreciated