A bicep workout in mens fitness had 7 Different exercises to get big arms. They included:
Seated Preacher curl
Seated isolated machine curl
You do three sets at each lift 10, 8, 6.
I thought this seemed like a good workout, but I was not sure what the different between a Dumbell Curl and a Standing Curl is.
Does anyone know what the Difference between a Standing Curl and a dumbell curl is?