latenight6194
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Hi, I am eighteen years old, and have been experimenting with my bench for to see what effectively builds my chest and strength equally. I recently went to a personal trainer and got a couple free training sessions, and she told me that I was using too much back with my bench, she had be bench on a universal machine with my feet hooked in straps hanging from the machine and I struggled to get 185 for 5. She told me that, that was my pure bench strength using all strength, but when I am at the gym I can get 225x10 using my form. If I want to continue to build strength and my chest, should I continue using my form, which I learned from my dad, who powerlifted for many years, or should I try to bench with more isolation on my chest?
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