krakken
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hey fellas,
So, I have put on a good amount of size on my biceps over the past few months. However, it looks like my biceps are growing in (towards my pecs). When I flex my arms look good from the inside but from the outside they don't look as good.
I hope you can understand what I'm trying to say.
Is there an exercise/way to get my biceps to grow outward as well? Give the outside of the bicep size?
Thanks
**also, I don't really train arms much as I believe my compounds hit my biceps many times a week. I throw in preachers about once a week though
So, I have put on a good amount of size on my biceps over the past few months. However, it looks like my biceps are growing in (towards my pecs). When I flex my arms look good from the inside but from the outside they don't look as good.
I hope you can understand what I'm trying to say.
Is there an exercise/way to get my biceps to grow outward as well? Give the outside of the bicep size?
Thanks
**also, I don't really train arms much as I believe my compounds hit my biceps many times a week. I throw in preachers about once a week though