Maybe try exchanging some of your preacher curls for standing BB curls. Add this change though:
Get into normal curl position, but then squeeze your scapulae together and keep your elbows behind the coronal plane. Doing them this way it's all biceps working, and I've found it to work fairly well for emphasizing the outer head - which might help with your problem!
Give 'em a shot and see if you like them.
Go hard. Go heavy. Never stop.
So you mean to tell me that eating under maintenance calories put weight on you? I find that hard to believe, even with perfect genetics.Originally Posted by krakken
Jim, that was a joke. I don't touch pop-tarts and I rarely drink.
Well I feel like a d*ck now.Originally Posted by krakken
Hammer curls can help make it look more closer to the elbow.. which to me makes it look like more of a peak. But Hammer need to be done right. You can do more wieght with them but never sacrafice form. Focus on the negative part more on any curl.. That is what lengthens the biceps, which causes it to grow.
Something I did was tri sets or giant sets.
Set up a preacher curl bar and seat, do one set using outside grip for a very hard 10 reps or so. then drop bar grab the inside grip and try for as many as you can. ( remember not to bring the shoulder into this though watch the form ) after you have died on that grab some dumbbells and do some slow hammer curls.
Call me in the morning. lol
Hmm I see, I should be a mad scientist and conduct a crazy experiment where I can incorperate long and short cut bi's into someone haha or I can work my ass off and get really big and nice arms <- I like the odds of the second one lol and that's good you should see gains in size make sure you keep measuring and put a lot of iron blood and sweat into it . You'll get your results in no time! Goodluck budOriginally Posted by krakken
Thanks man. I appreciate the support.
Someone made a related comment earlier and it was called broscience… But close grip will work the outer, wide grip the inner, and hammers the peak.
bicep shape is genetics, if its happening on both bi's grip close for BB curls to hit the outer Bi and grip shoulder/slighter wider to hit the innerhead