Seabee1507
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my "Lower"pecs are lacking in my opinion. any ideas what i need to do different?
okay, so as the title say my lower pecs are lacking in size. they have always been a problem area in my opinion. i am 6' and 220 lbs and around 17-18 % BF. im looking for some solid advice about some work outs that can target that area more so that not. here is my current typical chest day
flat db press (115-120 lb db's) 4-5 sets of 10-12 reps
incline db press (225 lbs) 4-5 sets of 10-12 reps
decline bb press (275-315 lbs) 4-5 sets 10-12 reps
flat db press (275 lbs) 4-5 sets of 10-12 reps
standing cable flys with squeeze 4-5 sets of 12-15 reps
iso push ups 4 sets of 25 reps
.....here lately ive added in some dips because a fellow at the gym mentioned that helped his lower pecs.
my chest is probably my favorite body part to work out but im real weird about it because i feel like it is way under defined and it almost looks like my pecs are in the shape of a cone (developed upper and outer and no lower definition) i know this has to do with a higher than wanted bf % but im sure there are workouts that will help with this too.
any ideas???
okay, so as the title say my lower pecs are lacking in size. they have always been a problem area in my opinion. i am 6' and 220 lbs and around 17-18 % BF. im looking for some solid advice about some work outs that can target that area more so that not. here is my current typical chest day
flat db press (115-120 lb db's) 4-5 sets of 10-12 reps
incline db press (225 lbs) 4-5 sets of 10-12 reps
decline bb press (275-315 lbs) 4-5 sets 10-12 reps
flat db press (275 lbs) 4-5 sets of 10-12 reps
standing cable flys with squeeze 4-5 sets of 12-15 reps
iso push ups 4 sets of 25 reps
.....here lately ive added in some dips because a fellow at the gym mentioned that helped his lower pecs.
my chest is probably my favorite body part to work out but im real weird about it because i feel like it is way under defined and it almost looks like my pecs are in the shape of a cone (developed upper and outer and no lower definition) i know this has to do with a higher than wanted bf % but im sure there are workouts that will help with this too.
any ideas???