Jim2542
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A little background. Been lifting for 7 years, serious for 5, bodybuilding emphasis for 1. I used to lift solely to improve athletic performance so I had done starting strength, 5/3/1, and ultimately ended up using WS4SB which was great.
Now after all of that I am left with an obvious lagging body part. (Everyone has one right?) For me it's my chest. I am already doing bench, incline, decline, and weighted dips. I changed my form in BP to put more emphasis on the chest and I'm feeling it but even after my flyes at the end of my workout I find that I always feel like I could have done more.
Would there be any merit to adding a dropset of BP at the end of the workout to really smoke the pecs?
Now after all of that I am left with an obvious lagging body part. (Everyone has one right?) For me it's my chest. I am already doing bench, incline, decline, and weighted dips. I changed my form in BP to put more emphasis on the chest and I'm feeling it but even after my flyes at the end of my workout I find that I always feel like I could have done more.
Would there be any merit to adding a dropset of BP at the end of the workout to really smoke the pecs?