Beachbody.com - PUMP by Les Mills

  1. Banned
    RogerBob's Avatar
    Join Date
    May 2012
    Posts
    369
    Answers
    0

    Beachbody.com - PUMP by Les Mills


    Has anyone tried this routine?

    w w w.beachbody.com/product/fitness_programs/les-mills-pump-workout.do

  2. Registered User
    warsteiner's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Age
    43
    Posts
    913
    Answers
    0


    No, but with the weights only being 2*10lb and 2*5lb you're unlikely to get much out of it. It may be ok for women who are looking to get lean and think that using weights will turn them into some type of female hulk but I really can't see it being suitable for men, even those who are new to exercising.
  3. Registered User
    uvawahoowa's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    May 2012
    Posts
    1,482
    Answers
    0


    Quote Originally Posted by RogerBob View Post
    Has anyone tried this routine?

    w w w.beachbody.com/product/fitness_programs/les-mills-pump-workout.do
    Body pump is an affront on proper form and program design. I often have to fix the form of my clients who have taken these classes. Millions of quarter squats! Hooray!
    •   
       

Similar Forum Threads

  1. Pump, Pump it UP..Gotti's Hemavol log
    By Young Gotti in forum Supplement Logs
    Replies: 70
    Last Post: 12-28-2011, 08:39 AM
  2. Anadraulic Pump for Pump (not energy, etc)... How was it?
    By TexasLifter89 in forum LG Sciences
    Replies: 26
    Last Post: 01-10-2010, 09:44 AM
  3. BeachBody: INSANITY
    By DAdams91982 in forum Training Forum
    Replies: 8
    Last Post: 07-20-2009, 02:39 PM
  4. Don't pump gas on 5/15
    By okboy63 in forum General Chat
    Replies: 30
    Last Post: 05-16-2007, 08:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in