How do i get shape in my shoulders and arms.

  1. How do i get shape in my shoulders and arms.


    I have big arms and shoulders but no shape!


  2. What's your BF %?

  3. Good question. Im pretty lean around the chest and stomach area but i have bulky shoulders and arms
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  4. Lower your bodyfat. Big muscles won't catch many eyes if they're covered by subcutaneous fat
    Go hard. Go heavy. Never stop.

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