Changing biceps

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    bomcgraw's Avatar
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    Over the last few weeks of training, my biceps have made a weird change. They are shrinking as far as how far out they stick, but growing in thickness. I kinda like it because I've never been able to get them to thicken but I don't understand why it's happening all of a sudden or why theyre not growing both directions. Any ideas?

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    Doss's Avatar
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    Have you made any changes to your back or arm routines? Or in your diet?
    Go hard. Go heavy. Never stop.
  3. New Member
    bomcgraw's Avatar
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    5'11"  170 lbs.
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    My diet is the same. I am doing more isolation exercises now though. I guess that's it, but it confuses me cuz I used to do a lot more than I am now for my biceps and no matter what I did they wouldn't get thick, just tall.
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    trinitypt3's Avatar
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    Many people have found that pulling back training on smaller muscle groups returns better gains then the alternative.

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