Changing biceps

  1. Over the last few weeks of training, my biceps have made a weird change. They are shrinking as far as how far out they stick, but growing in thickness. I kinda like it because I've never been able to get them to thicken but I don't understand why it's happening all of a sudden or why theyre not growing both directions. Any ideas?

  2. Have you made any changes to your back or arm routines? Or in your diet?
    Go hard. Go heavy. Never stop.

  3. My diet is the same. I am doing more isolation exercises now though. I guess that's it, but it confuses me cuz I used to do a lot more than I am now for my biceps and no matter what I did they wouldn't get thick, just tall.

  4. Many people have found that pulling back training on smaller muscle groups returns better gains then the alternative.

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