cutting and bulking -

cutting and bulking

  1. New Member
    Zoomy273's Avatar
    Join Date
    Jun 2012
    Rep Power

    cutting and bulking

    Hi my names jonny am 23 n have been.doin.weights for a good few years now.. Unfortunetly due to ma new job ave not been able to.hit the gym as much as a used to...In.order to try and.get.bck into my weights got a bench set.n.dumbells for the house...can.anyone.suggest a could.routine.that would allow me to cut my body fat but also if possible bulk up.

    Any help appreciated

  2. New Member
    Doss's Avatar
    5'11"  210 lbs.
    Join Date
    Oct 2011
    Rep Power

    Look into Starting Strength. I think most people would agree that if you're just getting back under the bar it would be a good place to start. Not a lot of people go through the routines without improving body composition.
    Go hard. Go heavy. Never stop.

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