I switched over to front squatting around the beginning on the year and was mostly working heavy duty with reps between five-six until this week. I never had a problem with form but yesterday I started on a 10/8/6/15 with less weight on each lift. Afterwards, my glutes and hamstrings were killing me beyond belief. Today, I feel it everywhere on the legs but I wonder:
When a person front squats, can the form be ****ed up enough to shift the focus of the lift onto the hamstrings? I noticed when I was squatting I would drop my ass faster as I got deeper into my set.