gerardoman
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Im 16 yrs old 5'4 1/2, 130 pounds work out everyday but different muscles I have my own weight bench at home with dumbells, and a barbell and an ez curl bar
Monday I would do triceps 4 sets of 10 flat bench press with 100 pounds
Then after I do an incline bench press 4 sets of 10 85 pounds
After I do decline same weight and same sets
Tuesday I would do biceps curling I start off with hammer curling 30 pounds each hand 4 sets of 10
After I finish that I go to the easy curl bar and curl 65 4 sets of 10
Wednesday I would just do dead lifting 4 sets of 10 85 pounds
Thursday I'd do military presses 4 sets of 10 85 pounds how do i make my arms look bigger and how do I get stronger ?? I also run 2 miles everyday
Monday I would do triceps 4 sets of 10 flat bench press with 100 pounds
Then after I do an incline bench press 4 sets of 10 85 pounds
After I do decline same weight and same sets
Tuesday I would do biceps curling I start off with hammer curling 30 pounds each hand 4 sets of 10
After I finish that I go to the easy curl bar and curl 65 4 sets of 10
Wednesday I would just do dead lifting 4 sets of 10 85 pounds
Thursday I'd do military presses 4 sets of 10 85 pounds how do i make my arms look bigger and how do I get stronger ?? I also run 2 miles everyday