Which one for big muscle gains?!

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    BigOil26's Avatar
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    Which one for big muscle gains?!


    I see all these workouts and things the industry suggests, but I want to know from real people. Which workouts have you guys used for bi muscle gains?

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    ZiR RED's Avatar
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    The industry is a farce and the internet guru should be shot upon contact.

    Research first, then: Design, experimentation, observation, refinement. Repeat.

    br

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