BigOil26
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I see all these workouts and things the industry suggests, but I want to know from real people. Which workouts have you guys used for bi muscle gains?
ZiR RED
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The industry is a farce and the internet guru should be shot upon contact.
Research first, then: Design, experimentation, observation, refinement. Repeat.
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Research first, then: Design, experimentation, observation, refinement. Repeat.
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