Cut training

  1. New Member
    mobman81's Avatar
    Stats
    5'8"  234 lbs.
    Join Date
    May 2012
    Posts
    13
    Rep Power
    43
    Level
    4
    Lv. Percent
    14.92%

    Cut training


    Looking for suggestions on a good cutting routine. Any input would be great. Thx guys!

  2. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    41
    Posts
    1,379
    Rep Power
    138328
    Level
    32
    Lv. Percent
    8.41%
    Achievements Activity ProPosting Pro

    fork put downs, plate pushaways. do several times a day and you will be golden.
    you can call me "ozzie" for short.
  3. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141058
    Level
    45
    Lv. Percent
    1.33%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by asooneyeonig View Post
    fork put downs, plate pushaways. do several times a day and you will be golden.
    LOL

    "You must spread some Reputation around before giving it to asooneyeonig again."
    •   
       

  4. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    24,359
    Rep Power
    1886738
    Level
    97
    Lv. Percent
    17.45%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Use what you have now, subtract 10% from your caloric intake, and do 3-4 sprint sessions per week.
    M.Ed. Ex Phys

  5. Senior Member
    Oscar's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2009
    Posts
    1,003
    Rep Power
    242106
    Level
    33
    Lv. Percent
    92.92%
    Achievements Posting ProActivity Pro

    subtract calories add cardio
  6. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,719
    Rep Power
    48638
    Level
    38
    Lv. Percent
    43.01%
    Achievements Activity ProPosting Pro

    Add a 3 mile jog every morning with a lifting schedule........... Profit
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  7. Senior Member
    mikeg313's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Feb 2011
    Posts
    2,306
    Rep Power
    460199
    Level
    43
    Lv. Percent
    21.21%
    Achievements Activity ProPosting Pro

    I second on rodjas advice. Sprints are great. Do them on a grass field
  

  
 

Similar Forum Threads

  1. Wanting to try HVT training muscles more than once a week training
    By East1600Plus in forum Exercise Science
    Replies: 23
    Last Post: 01-21-2007, 12:44 PM
  2. Supplement schedule of training vs no training days
    By parttimer in forum Supplements
    Replies: 7
    Last Post: 07-06-2006, 02:43 PM
  3. Training Volume vs Training Frequency!! Read and think!
    By Landmonster in forum Exercise Science
    Replies: 7
    Last Post: 06-01-2006, 08:12 PM
  4. Replies: 9
    Last Post: 04-26-2006, 11:00 PM
  5. Replies: 98
    Last Post: 06-23-2005, 01:27 AM
Log in
Log in