Looking for suggestions on a good cutting routine. Any input would be great. Thx guys!
fork put downs, plate pushaways. do several times a day and you will be golden.
you can call me "ozzie" for short.
Use what you have now, subtract 10% from your caloric intake, and do 3-4 sprint sessions per week.
M.Ed. Ex Phys
subtract calories add cardio
I second on rodjas advice. Sprints are great. Do them on a grass field