Cut training

[mobman81]

Looking for suggestions on a good cutting routine. Any input would be great. Thx guys!

[asooneyeonig]

fork put downs, plate pushaways. do several times a day and you will be golden.

[Torobestia]

fork put downs, plate pushaways. do several times a day and you will be golden.

LOL

"You must spread some Reputation around before giving it to asooneyeonig again."

[Rodja]

Use what you have now, subtract 10% from your caloric intake, and do 3-4 sprint sessions per week.

[Oscar]

subtract calories add cardio

[Gerbil]

Add a 3 mile jog every morning with a lifting schedule........... Profit

[mikeg313]

I second on rodjas advice. Sprints are great. Do them on a grass field