Cut training

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    mobman81's Avatar
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    Cut training


    Looking for suggestions on a good cutting routine. Any input would be great. Thx guys!

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    asooneyeonig's Avatar
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    fork put downs, plate pushaways. do several times a day and you will be golden.
    you can call me "ozzie" for short.
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    Quote Originally Posted by asooneyeonig View Post
    fork put downs, plate pushaways. do several times a day and you will be golden.
    LOL

    "You must spread some Reputation around before giving it to asooneyeonig again."
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    Use what you have now, subtract 10% from your caloric intake, and do 3-4 sprint sessions per week.
    M.Ed. Ex Phys
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    subtract calories add cardio
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    Add a 3 mile jog every morning with a lifting schedule........... Profit
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    I second on rodjas advice. Sprints are great. Do them on a grass field
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