- 06-09-2012, 11:58 AM
Originally Posted by Est1969
In the book (page 70) he says it's ok to use Front Squats as a replacement for Back Squats in 5/3/1 as a main exercise.
Then in this article: http://articles.elitefts.com/trainin...531-questions/
in question #18 he says "NO" it's not okay to do that, but you can work in Front Squats if you want as an assistance exercise.
Look...not a big deal. It's just a point in context of a beginner trying to figure all this stuff out it can be a bit confusing when one looks too closely at Wendler. Best to step back and just take in the main points. That's all I'm pointing out.