Suggestions For A New Routine?

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    Rickers's Avatar
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    Suggestions For A New Routine?


    As the title says I need some suggestions for a new routine, my current routine is:

    Monday: Shoulders, Traps & Triceps
    Tuesday: Back & Rear Delts
    Wednesday: Rest
    Thursday: Chest & Biceps
    Friday: Legs
    Saturday: Rest
    Sunday: Rest

    I have been doing this for the last few months now and have found it beneficial but feel it is time for a change.

    Any suggestions welcome, thanks in advance!

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    carpee's Avatar
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    this isn't a routine, it's a split schedule.

    it doesn't include sets and reps (volume) or other factors like rest periods, tempo, etc

    we have to know more to help.

    have you looked into any programs?
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    TJGUNN's Avatar
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    damn that's the same routine I have for the past year Iv been trying to change mine up also I do atleast 4-5 sets with 6-10 reps but also for my shoulders and chest
    I double though meaning like shoulder il do either seated barbell or dumbbell press 10-6 reps than do Arnold or standing bbpress 10-8 than same for sides which is probably over training
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    Cheers guys, I aim to do 4 sets (including a warm up set for the first couple of exercises) of about 12-15 reps for warm up and about 8-10 reps working set. I try and mix it up by one week doing some rest pause sets, some weeks doing forced reps etc...
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    Sorry guys also forgot to say that I usually do about 3-4 exercises per body part.
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    why not look into a program already tried and true?

    there are tons
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    Quote Originally Posted by carpee
    why not look into a program already tried and true?

    there are tons
    Were could i find one of these programs?
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    Quote Originally Posted by figgy336

    Were could i find one of these programs?
    simplyshredded has some
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