Any opinion on this?

[niZmo]

Someone gave me this booklet they got from ***.."6 Weeks to Sick Arms"
4 day training split:

Week 1:
Monday-chest, triceps, biceps
Tuesday-legs, calves
Wednesday-off
Thursday-back, abs
Friday-shoulders, traps
Sat & Sun-off

Week 2:
Monday-chest, triceps, biceps
Tuesday-legs, calves
Wednesday-off
Thursday-back, biceps, triceps
Friday-shoulders, traps, abs
Sat & Sun-off

Week 3-5:
Monday-chest, triceps, biceps
Tuesday-shoulders, traps, abs
Wednesday-back, biceps, triceps
Thursday-off
Friday-biceps, triceps, legs, calves
Sat & Sun-off

Week 6:
Monday-chest, abs
Tuesday-back, calves
Wednesday-off
Thursday-shoulders, traps
Friday-biceps, triceps, legs
Sat & Sun-off

Since its a LOT to type up the exercises, I'll scan the pages and post them.

Does this routine look like a good one to follow?
Thanks

 

[niZmo]

Bump?

 

[jondel]

i think some of the weeks have biceps to often, it would be over working them.

having biceps with your chest day is fine but when i do back i feel it also works biceps slightly but its light on the biceps compared to chest day when your doing isolations.

i would stick to your compound movements on back day and stay away from doubling on biceps .

but its all just advice

 

[AaronJP1]

Someone gave me this booklet they got from ***.."6 Weeks to Sick Arms"
4 day training split:

Week 1:
Monday-chest, triceps, biceps
Tuesday-legs, calves
Wednesday-off
Thursday-back, abs
Friday-shoulders, traps
Sat & Sun-off

Week 2:
Monday-chest, triceps, biceps
Tuesday-legs, calves
Wednesday-off
Thursday-back, biceps, triceps
Friday-shoulders, traps, abs
Sat & Sun-off

Week 3-5:
Monday-chest, triceps, biceps
Tuesday-shoulders, traps, abs
Wednesday-back, biceps, triceps
Thursday-off
Friday-biceps, triceps, legs, calves
Sat & Sun-off

Week 6:
Monday-chest, abs
Tuesday-back, calves
Wednesday-off
Thursday-shoulders, traps
Friday-biceps, triceps, legs
Sat & Sun-off

Since its a LOT to type up the exercises, I'll scan the pages and post them.

Does this routine look like a good one to follow?
Thanks

What are your goals?
To big biceps?

 

[niZmo]

That is correct sir.

 

[napalm]

That is correct sir.

Your stats say you're 144 pounds. You need to get bigger.

A s.hit ton of food and compound movements such as squats, deadlifts presses and barbell rows - both pendlays and bent over is the recipe for big arms. Good recovery as well. Until YOU get big, chances are pretty good your arms won't either. You don't need 2980 reps 2-3 times a week

Good luck...

 

[Jiigzz]

It seems like you'd be fully underworking your legs, and you posted on another thread stating that youv been neglecting leg training until recently, you sure you want to neglect them even more while your upper body continues to grow? IMO you need more balance but its hard to tell without exact exercises. Because you may be deadlifting on non-leg days etc.

Arms only need a short time to repair themselves, so in that regard it could work. But def consider eating more as well. As you might find that this is the biggest issue.

 

[niZmo]

My eating habits have changed, I was trying to eat as clean possible, but I just don't have the time to eat like that..lately I have been piling down whatever I can get my hands on...my legs are starting to show promise, got through 10 reps @ 155, which is a big deal for me, my goal is to be able to squat 200 by the second week of August without breaking a sweat.