Any opinion on this?

  1. New Member
    niZmo's Avatar
    Stats
    5'6"  144 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    136
    Rep Power
    168
    Level
    10
    Lv. Percent
    53.46%

    Any opinion on this?


    Someone gave me this booklet they got from ***.."6 Weeks to Sick Arms"
    4 day training split:

    Week 1:
    Monday-chest, triceps, biceps
    Tuesday-legs, calves
    Wednesday-off
    Thursday-back, abs
    Friday-shoulders, traps
    Sat & Sun-off

    Week 2:
    Monday-chest, triceps, biceps
    Tuesday-legs, calves
    Wednesday-off
    Thursday-back, biceps, triceps
    Friday-shoulders, traps, abs
    Sat & Sun-off

    Week 3-5:
    Monday-chest, triceps, biceps
    Tuesday-shoulders, traps, abs
    Wednesday-back, biceps, triceps
    Thursday-off
    Friday-biceps, triceps, legs, calves
    Sat & Sun-off

    Week 6:
    Monday-chest, abs
    Tuesday-back, calves
    Wednesday-off
    Thursday-shoulders, traps
    Friday-biceps, triceps, legs
    Sat & Sun-off

    Since its a LOT to type up the exercises, I'll scan the pages and post them.

    Does this routine look like a good one to follow?
    Thanks

  2. New Member
    niZmo's Avatar
    Stats
    5'6"  144 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    136
    Rep Power
    168
    Level
    10
    Lv. Percent
    53.46%

    Bump?
  3. New Member
    jondel's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Apr 2012
    Posts
    41
    Rep Power
    229
    Level
    6
    Lv. Percent
    17.27%

    i think some of the weeks have biceps to often, it would be over working them.

    having biceps with your chest day is fine but when i do back i feel it also works biceps slightly but its light on the biceps compared to chest day when your doing isolations.

    i would stick to your compound movements on back day and stay away from doubling on biceps .

    but its all just advice
    •   
       

  4. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,768
    Rep Power
    2974489
    Level
    90
    Lv. Percent
    82.5%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niZmo
    Someone gave me this booklet they got from ***.."6 Weeks to Sick Arms"
    4 day training split:

    Week 1:
    Monday-chest, triceps, biceps
    Tuesday-legs, calves
    Wednesday-off
    Thursday-back, abs
    Friday-shoulders, traps
    Sat & Sun-off

    Week 2:
    Monday-chest, triceps, biceps
    Tuesday-legs, calves
    Wednesday-off
    Thursday-back, biceps, triceps
    Friday-shoulders, traps, abs
    Sat & Sun-off

    Week 3-5:
    Monday-chest, triceps, biceps
    Tuesday-shoulders, traps, abs
    Wednesday-back, biceps, triceps
    Thursday-off
    Friday-biceps, triceps, legs, calves
    Sat & Sun-off

    Week 6:
    Monday-chest, abs
    Tuesday-back, calves
    Wednesday-off
    Thursday-shoulders, traps
    Friday-biceps, triceps, legs
    Sat & Sun-off

    Since its a LOT to type up the exercises, I'll scan the pages and post them.

    Does this routine look like a good one to follow?
    Thanks
    What are your goals?
    To big biceps?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  5. New Member
    niZmo's Avatar
    Stats
    5'6"  144 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    136
    Rep Power
    168
    Level
    10
    Lv. Percent
    53.46%

    That is correct sir.
  6. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430708
    Level
    54
    Lv. Percent
    80.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by niZmo
    That is correct sir.
    Your stats say you're 144 pounds. You need to get bigger.

    A s.hit ton of food and compound movements such as squats, deadlifts presses and barbell rows - both pendlays and bent over is the recipe for big arms. Good recovery as well. Until YOU get big, chances are pretty good your arms won't either. You don't need 2980 reps 2-3 times a week

    Good luck...
  7. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,383
    Rep Power
    4092215
    Level
    79
    Lv. Percent
    56.89%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    It seems like you'd be fully underworking your legs, and you posted on another thread stating that youv been neglecting leg training until recently, you sure you want to neglect them even more while your upper body continues to grow? IMO you need more balance but its hard to tell without exact exercises. Because you may be deadlifting on non-leg days etc.

    Arms only need a short time to repair themselves, so in that regard it could work. But def consider eating more as well. As you might find that this is the biggest issue.
  8. New Member
    niZmo's Avatar
    Stats
    5'6"  144 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    136
    Rep Power
    168
    Level
    10
    Lv. Percent
    53.46%

    My eating habits have changed, I was trying to eat as clean possible, but I just don't have the time to eat like that..lately I have been piling down whatever I can get my hands on...my legs are starting to show promise, got through 10 reps @ 155, which is a big deal for me, my goal is to be able to squat 200 by the second week of August without breaking a sweat.
  

  
 

Similar Forum Threads

  1. Opinion....
    By Tkettle616 in forum Anabolics
    Replies: 5
    Last Post: 11-10-2011, 11:42 AM
  2. Best otc PCT in your opinion?
    By just93 in forum Supplements
    Replies: 25
    Last Post: 11-21-2009, 10:22 AM
  3. Looking for an opinion
    By howitz in forum Supplements
    Replies: 7
    Last Post: 11-01-2008, 05:22 AM
  4. CRE-02 Opinion
    By DEADn in forum Supplement Logs
    Replies: 1
    Last Post: 10-27-2008, 09:11 PM
  5. My Opinion about PCT
    By maddenizor in forum Post Cycle Therapy
    Replies: 8
    Last Post: 12-28-2006, 11:41 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in