Going for a 1 month cut, will use westside for skinny bastards, how does this diet and program look like? hoping to go from 14 bodyfat to 10..or 11, but might be to hard on just 1 month, also should i eat at maintance before i start a bulk? or can i just jump straight on bulk, well here is the cutting diet:
Wake up, then does some stair walking for 30 min on empety stomach
------ Breakfast: -------
2 Scoop Whey Protein -
40g Oatmeal.
One cup of green tea.
-------- Lunch: --------
120g Tuna in water.
Salad and Broccoli.
10g Almonds
------- Dinner:-------
125g Salamon
Broccoli
10g Almonds
---Pre-workout----
110g chicken.
2 Slices Wholemeal bread
----Post Workout:----
1 Scoop Carnivor Beef Protein.
2 Hours Later:
150g Chicken
Wholemeal pasta 50g.
Broccoli.
Before bed:
100g cottage cheese
10g Almonds
Total- cal: 1900 - Protein: 223g - Carbs: 100g - Fat 60g
Also how does my workout program looks?
Upper Body - (Monday)
Barbell Bench Press - 2 set/5 reps heavy
Incline Dumbbell Bench Press - 4 set/8 reps
Bent Over Barbell Rows - 4 set/10 reps
Seated Rear Delt Machine - 3 set/12 reps
Hanging Leg Raises - 4 set/10 reps
LOWER BODY - (Wednesday)
Deadlift - 2 set/5 reps heavy
Walking Lunges - 4 set/8 reps.
Lying Leg Curls - 3 sets/ 8 reps.
Plate Pinch Gripping - 3 set
REPETITION UPPER BODY - (Thursday)
Barbell bench press (3 set/5 max reps )
Dumbbell Triceps Extension - 3 sets/8 reps
Lat pulldowns - 4 sets /8 reps
Dumbbell Shoulder Press - 3 sets/10 reps
EZ-Bar Curl - 3 set/8 reps
Different ab exercies with no rest.
LOWER BODY - (Friday)
Squat - 2 set/8 reps
Leg Extension - 3 set/8 reps.
Lying Leg Curls - 3 sets/ 8 reps.
Standing Calf Raises - 3 sets/ 15 reps.
Leverage Shrug - 3 sets/ 10 reps
Palms-Down Wrist Curl Over A Bench - 3 sets/ 10 reps
You guys think 10 bodyfat is a ok goal? to reach in 1 month?