Im not sure on your lifting experience, but have u seen bill starrs 5x5 routine? I can guarantee better gains with something like that over this. Its basically bench, row, and squat on monday and friday. and your wednesday workout is military press, weighted chin ups (or pull downs) and deadlifts. if you need to, you can throw in 3 sets of arms on fridays workout. this way it hits all of the big compound lifts that will yield the biggest gains so u can progress quickly while not holding yourself back wasting time on the smaller lifts.