strength training for size?

inda11

inda11

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Can you get bigger from strength training such as 5x5 instead of normal body building 8-12 reps?
 
Celorza

Celorza

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Yup you sure can , just look into a good 5x5 routine or build one that really emphasizes on hypertrophy and whole body workouts + a lot of compounds haha , I have had great results in the mass department with 5/3/1 though, could look into it!! :)
 
inda11

inda11

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Yup you sure can , just look into a good 5x5 routine or build one that really emphasizes on hypertrophy and whole body workouts + a lot of compounds haha , I have had great results in the mass department with 5/3/1 though, could look into it!! :)
Explain your work out please.
 
Celorza

Celorza

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