Help for Summer Training Program

  1. Cool Help for Summer Training Program


    I will be working at a camp this summer and won't have any access to weights. I will be able to do pull ups and plyometric training/running, but I really would like to gain strength. What are some solid body weight workouts that I could do and/or practical/unique ways to go about it? Excluding Pushup variants and pullups, of course. I've done my own research, I just would like some other good opinions. Thanks guys!


  2. bodyweightculture.com
    calisthenicskingz.net
    beastskills.com
    you can call me "ozzie" for short.

  3. I just returned home from Army AIT and won't have access to a gym for a few more weeks so I set up some makeshift equipment. I do situps and crunches with a cement block I found, stand on my head against a wall and do presses, shrugs with tires, and different types of pushups with a backpack full of stuff, and dips on a dining room chair.
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  4. Check out strong man training and find implements you can use in nature.

  5. Quote Originally Posted by asooneyeonig View Post
    bodyweightculture.com
    calisthenicskingz.net
    beastskills.com
    Awesome, thanks! That BWC Link is invaluable!


    Thanks guys for the help! Appreciate it

  6. lift the smaller kids

  7. Quote Originally Posted by bmftisftw View Post
    lift the smaller kids
    No joke, when I counseled last year we had a game where the kids had to carry the other kids a ways and across the line...counselors had to do it, too. That was a good workout, but only lasted 2 weeks.

  8. Quote Originally Posted by thebigc

    No joke, when I counseled last year we had a game where the kids had to carry the other kids a ways and across the line...counselors had to do it, too. That was a good workout, but only lasted 2 weeks.
    When I was in high school my football coach would have contests sometimes where we would have relay races while carrying a teammate. It was fun but intense.
  

  
 

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