6 foot 4 at 170lbs

[bigjigga]

alright guys i want some opinions on how im doin. Ive been stuck at this 170lb mark for over 2 or 3 months now and it wont budge. Ive been using m5 extreme which is the first creatine ive ever used and its helped me increase strength quite a bit but no weight.

a few of my stats right now are 6'4 170lbs
Bench- 85lb dumbells X5 reps on last set of 4
Hammer curls- 50lbs x8 reps on the last set of 4
eazy bar curl - 90lbs X8
seated cable rows - 165lbs X11 reps
lat pulldown 150lbs X7
skullcrushers - 90lbs X6 reps on last set of 4.

i dont have any stats for deadlift and squats because i go light because of my back.

do these seem decent at 170lbs and being so damn tall? thanks guys

[Frank Reynolds]

Eat more

/thread

[Resolve]

At 6'4" 170lb you're underweight, man. And just because you want to be careful about your back doesn't mean you have to go light on squats and deads - like anybody else you just have to focus on form. Unless you're back is injured, in which case I'm surprised you can handle seated cable rows.

[bigjigga]

At 6'4" 170lb you're underweight, man. And just because you want to be careful about your back doesn't mean you have to go light on squats and deads - like anybody else you just have to focus on form. Unless you're back is injured, in which case I'm surprised you can handle seated cable rows.

i have good form it just really hurts my lower back to do tbar rows, dead lifts, and squats....im gonna go heavy on squats tomorrow and see

Eat more

/thread

i try. its just so expensive man. especially to eat clean like i do

[bigjigga]

At 6'4" 170lb you're underweight, man. And just because you want to be careful about your back doesn't mean you have to go light on squats and deads - like anybody else you just have to focus on form. Unless you're back is injured, in which case I'm surprised you can handle seated cable rows.

and yeah i know 170 is light but alot has to do with my legs lol they are quite small including calves...if my legs were equivalent to my upper body i should be around 185

[Frank Reynolds]

Even at 185, at your height you would be a bean pole. Don't worry about eating super clean. Just eat. That is if your goal is getting bigger.

All these supps will amount to NOTHING, if you are not taking down the required calories.

[bigjigga]

Even at 185, at your height you would be a bean pole. Don't worry about eating super clean. Just eat. That is if your goal is getting bigger.

All these supps will amount to NOTHING, if you are not taking down the required calories.

i dont think i look like a bean pole besides my legs though..

well i have to eat clean to keep my cholesterol levels down

[Frank Reynolds]

i dont think i look like a bean pole besides my legs though..

well i have to eat clean to keep my cholesterol levels down

I can't say one way or another without knowing your definition of clean, or what you are eating. You will not gain weight, if you don't eat more. So you need to ask yourself if you really want to get bigger, or if other factors dictate you remain at 170lbs.

Good luck!!

[bigjigga]

I can't say one way or another without knowing your definition of clean, or what you are eating. You will not gain weight, if you don't eat more. So you need to ask yourself if you really want to get bigger, or if other factors dictate you remain at 170lbs.

Good luck!!

oatmeal, eggs, organic chicken breast, whey protein for shakes, 96%lean beef , brocolli, spaghetti, greek yogurt....thats what i eat every single day

[Frank Reynolds]

Where is the fat?

[bigjigga]

Where is the fat?

i put olive oil in my protein shakes...whats some good fat youd suggest because i have thought about that and know im lacking it

[napalm]

Peanut butter and milk are your friend here...

[bigjigga]

Peanut butter and milk are your friend here...

yeah sorry i left some stuff out...i typically eat atleast 1 or 2 pb&js a day..and i buy organic RAW fresh milk from a farm which is very high in good fat

[napalm]

yeah sorry i left some stuff out...i typically eat atleast 1 or 2 pb&js a day..and i buy organic RAW fresh milk from a farm which is very high in good fat

Eat more, drink more milk. Proven formula...

[napalm]

And cheese, don't forget cheese. And bacon...

[RedneckDB]

add 2 tablespoons of coconut oil to your shake in the morning too. thats an extra 240 calories right there

[Resolve]

i buy organic RAW fresh milk from a farm which is very high in good fat

I gotta say, I'm jealous of this - I haven't been able to find raw milk anywhere in my area, and that stuff is awesome.

And for the record, man, I was essentially in the same boat as you when I started lifting. I weighed 181 at 6'4" and my Dr. pretty much demanded I gain some weight before he'd approve my sports physical.

Eggs, oatmeal, yogurt, milk, tons of various meat and constantly sipping on protein shakes/eating nuts got me up to 205 in a couple of months.
My caloric intake was around 4200/day at the time, and the weight I gained was pretty much all muscle.

Also, as a tall lifter, I highly suggest you spend some time analyzing videos of people squatting and deadlifting. Then record yourself doing sq/dls, compare to the other videos and correct any differences you see. It made a world of difference when I first started and I still do this if/when I feel my form is slipping.

[MusclestoGo]

I agree with the above comments, but they seem to be kinda vague.

You need to do some research, and learn about nutrition and proper macronutrients ratios for bulking. I and i'm sure many other people on the forum would be willing to help. M5 isn't going to make you magically gain weight... sure it'll help with strength because of the creatine, but all it is, is a pre-workout. Bulking is probably 80% nutrition. Are you even using a protein supplement?

[Frank Reynolds]

I agree with the above comments, but they seem to be kinda vague.

You need to do some research, and learn about nutrition and proper macronutrients ratios for bulking. I and i'm sure many other people on the forum would be willing to help. M5 isn't going to make you magically gain weight... sure it'll help with strength because of the creatine, but all it is, is a pre-workout. Bulking is probably 80% nutrition. Are you even using a protein supplement?

When you are that underweight it is not really as crucial. Just ****ing eat. Stop trying to major in the minors.

[MusclestoGo]

Edit: hah that's what i get for not reading all the posts. But just like Frank Reynolds said, it's a question of priorities.. if you really wanna bulk then it's going to take calories.