You still need to do some leg work. It may not be for hypertrophy, but doing some dynamic box squats, box jumps, and glute-ham raises should be enough to maintain for a short time.
M.Ed. Ex Phys
So should I just like train legs every other week? I also play soccer and squash so I would think that just doing the cardio would keep my legs cut while I try and grow my upperOriginally Posted by uvawahoowa