Is 3 days enough rest???

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    Tboz's Avatar
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    Is 3 days enough rest???


    Hate taking time off but I think I need to take a few days off. Do u think taking 3 days is beneficial??? I usually like to take a whole week but I'm in mid cycle and don't really want to take whole week off. Ideas???

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    3 days is fine, i take a week off for every couple of months
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    3 days should be fine if your on cycle but a week never hurts here and there
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