- 05-12-2012, 03:48 AM
If looking at knee, the posterior side is the bottom of hamstring before knee girdle.
I have some fat that runs along the inside of that Origin of hamstring all way up to thigh.
Thoughts on reducing it? Squats. Just makin legs bigger even on deficit...::: Olympus Labs :::...Crossfit - DEMIGOD -
- 05-12-2012, 12:28 PM
Try Single Leg laying Hamstring Curls supersetted with Double Hamstring Leg curl.
10 reps per leg then 10-15 double for 4 sets. Last set of double leg until failure.
- 05-12-2012, 05:56 PM
05-13-2012, 01:19 AM
05-17-2012, 03:21 PM
05-17-2012, 03:25 PM
To the OP, you wear most of your BF on the thighs, and second most portion on the stomach, sides and lower back. Lose more BF. You have to get down pretty low in BF (like 8%) to start seeing good definition in the hams.
05-17-2012, 04:39 PM
05-18-2012, 05:19 PM
First, we know we can't spot reduce, so......
Second, although I can't think of it off the top of my head, something tells me theres a reason why that site holds a little more fat even in leaner individuals than others. Maybe to insulate/protect the blood vessels running through popliteal area.
05-18-2012, 05:31 PM
05-18-2012, 07:49 PM
I knew you would come in Br.Originally Posted by ZiR RED
Hope you are well my friend
...::: Olympus Labs :::...Crossfit - DEMIGOD -
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