matthewmmcc
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hey everyone, ok so im a 16 year old ectomorph, ive been training for half a year and have made amazing gains and am looking really lean and ripped but im looking to build more muscle and have made this program. Its an every other day big compound lift program, take a look. As you can see it goes a b c d a b c d ect.
Monday : A. Squat, Bench Press, Rows, Ab and Calf Work
Tuesday : Rest
Wednesday: B. Weighted Chins, Shoulder Press, Deadlifts, Ab and Calf Work
Thursday : Rest
Friday : C. Dips, Squats, EZ Barbell Curl, Ab And Calf Work
Saturday : Rest
Sunday : D. Incline Bench, Deadlift, Rows, Ab And Calf Work
Monday : Rest
Tuesday : A. Squat, Bench Press, Rows, Ab And Calf Work
Wednesday : Rest
Thursday : B. Weighted Chins, Shoulder Press, Deadlifts, Ab And Calf Work
Friday : Rest
Saturday : C. Dips, Squats, EZ Barbell Curl, Ab And Calf Work
Sunday : Rest
Monday : D. Incline Bench, Deadlift, Rows, Ab And Calf Work
Anyone have any thoughts? Maybe a chance of overtraining with this? i thought maybe 2 squats and 2 deadlifts a week could be overkill..
Thanks
EDIT the rep and set scheme for this is 8 reps by 3 sets
Monday : A. Squat, Bench Press, Rows, Ab and Calf Work
Tuesday : Rest
Wednesday: B. Weighted Chins, Shoulder Press, Deadlifts, Ab and Calf Work
Thursday : Rest
Friday : C. Dips, Squats, EZ Barbell Curl, Ab And Calf Work
Saturday : Rest
Sunday : D. Incline Bench, Deadlift, Rows, Ab And Calf Work
Monday : Rest
Tuesday : A. Squat, Bench Press, Rows, Ab And Calf Work
Wednesday : Rest
Thursday : B. Weighted Chins, Shoulder Press, Deadlifts, Ab And Calf Work
Friday : Rest
Saturday : C. Dips, Squats, EZ Barbell Curl, Ab And Calf Work
Sunday : Rest
Monday : D. Incline Bench, Deadlift, Rows, Ab And Calf Work
Anyone have any thoughts? Maybe a chance of overtraining with this? i thought maybe 2 squats and 2 deadlifts a week could be overkill..
Thanks
EDIT the rep and set scheme for this is 8 reps by 3 sets