Workout routine

[Shoota]

I would like some opinions on this routine but specifically my shoulders and legs workout because I did that today and it felt like way too much.. Please let me know any opinions that you all have.. Last thing.. Should I split shoulders and legs and do a 4 day split instead?

Age:20
Weight:180
Height:5'10
Bodytype:Ectomorph
Goal: I guess im cutting but maintaining as much size as possible

Mon - Back & Biceps
-DB Rows - 4 Sets
-Wide Grip Pullups - 2 Sets
-Wide Grip Pulldowns - 2 Sets
-Wide Cable Rows - 3 Sets
-Narrow or Reverse Grip Pulldowns - 3 Sets
-DB Curls - 4 Sets
-Chin Ups - 3 Sets
-Preacher Curls - 3 Sets

Wed - Shoulders & Legs
-Seated Military Press - 4 Sets
-Squats - 4 Sets
-DB or Cable Side Raises - 3 Sets
-Leg Extensions - 3 Sets
-Face Pulls - 3 Sets
-Leg Curls - 3 Sets
-DB or BB Shrugs - 4 Sets
-Calf Presses or Raises - 4 Sets

Fri - Chest & Triceps
-Flat BB - 4 Sets
-Incline DB - 3 Sets
-DB Flyes - 3 Sets (Incline or Flat)
-CGBP - 4 Sets
-Dips - 3 Sets
-Overhead Rope Extensions w/ Reverse Grip Pushdowns - 3 Sets

Tues & Thurs - Boxing & Cardio
-3 Minute Jump Rope Warmup
-Circuit: 2-3 Minutes on Bag, 20
Crunches, 1 Minute Jump Rope (Repeat 4 Times)
-10 Min HIIT Run (50 Second Jog, 10 Second Sprint)

 

[Rodja]

Split it into 4 days/week and add more to you leg routine (e.g. lunges, SLDL, good mornings, Bulgarian split squats, etc.)

 

[rome32]

Split it into 4 days/week and add more to you leg routine (e.g. lunges, SLDL, good mornings, Bulgarian split squats, etc.)

Good Mornings FTW!