Workout routine

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    Shoota's Avatar
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    Workout routine


    I would like some opinions on this routine but specifically my shoulders and legs workout because I did that today and it felt like way too much.. Please let me know any opinions that you all have.. Last thing.. Should I split shoulders and legs and do a 4 day split instead?

    Age:20
    Weight:180
    Height:5'10
    Bodytype:Ectomorph
    Goal: I guess im cutting but maintaining as much size as possible

    Mon - Back & Biceps
    -DB Rows - 4 Sets
    -Wide Grip Pullups - 2 Sets
    -Wide Grip Pulldowns - 2 Sets
    -Wide Cable Rows - 3 Sets
    -Narrow or Reverse Grip Pulldowns - 3 Sets
    -DB Curls - 4 Sets
    -Chin Ups - 3 Sets
    -Preacher Curls - 3 Sets

    Wed - Shoulders & Legs
    -Seated Military Press - 4 Sets
    -Squats - 4 Sets
    -DB or Cable Side Raises - 3 Sets
    -Leg Extensions - 3 Sets
    -Face Pulls - 3 Sets
    -Leg Curls - 3 Sets
    -DB or BB Shrugs - 4 Sets
    -Calf Presses or Raises - 4 Sets

    Fri - Chest & Triceps
    -Flat BB - 4 Sets
    -Incline DB - 3 Sets
    -DB Flyes - 3 Sets (Incline or Flat)
    -CGBP - 4 Sets
    -Dips - 3 Sets
    -Overhead Rope Extensions w/ Reverse Grip Pushdowns - 3 Sets

    Tues & Thurs - Boxing & Cardio
    -3 Minute Jump Rope Warmup
    -Circuit: 2-3 Minutes on Bag, 20
    Crunches, 1 Minute Jump Rope (Repeat 4 Times)
    -10 Min HIIT Run (50 Second Jog, 10 Second Sprint)

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    Split it into 4 days/week and add more to you leg routine (e.g. lunges, SLDL, good mornings, Bulgarian split squats, etc.)
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja
    Split it into 4 days/week and add more to you leg routine (e.g. lunges, SLDL, good mornings, Bulgarian split squats, etc.)
    Good Mornings FTW!
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