LizKing531
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What's the difference (size gains, performance, etc.) between progressing via adding more weight & keeping the same rep scheme vs. adding reps while keeping the same weight?
For example (don't hold me to specifics in the numbers, just general idea)
Adding weight
1: 3x10@80lbs
2: 3x10@90lbs
3: 3x10@100lbs
4: 3x10@110lbs
Adding Reps
1: 3x6@100lbs
2: 3x8@100lbs
3: 3x10@100lbs
4: 3x6@120lbs
For example (don't hold me to specifics in the numbers, just general idea)
Adding weight
1: 3x10@80lbs
2: 3x10@90lbs
3: 3x10@100lbs
4: 3x10@110lbs
Adding Reps
1: 3x6@100lbs
2: 3x8@100lbs
3: 3x10@100lbs
4: 3x6@120lbs