butrybench555
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Day 1: Chest and Abs
Day 2: Back, Traps, 4arms
Day 3: Cardio and Agility
Day 4: Shoulders and Abs
Day 5: Arms and 4arms
Day 6: Legs
Day 7: Rest
Day 2: Back, Traps, 4arms
Day 3: Cardio and Agility
Day 4: Shoulders and Abs
Day 5: Arms and 4arms
Day 6: Legs
Day 7: Rest