How this workout routine?
- 05-08-2012, 05:26 PM
- 05-09-2012, 09:59 AM
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- 05-09-2012, 08:38 PM
- 05-09-2012, 08:43 PM
Like a usual 5 day split , just try to record your workouts on your log and try to keep adding weight and throw in a deload week once neural fatigue or failure start to kick in too much. What are your goals? Calories? Size? Depending on that sometimes a 4 day split is better or a 3 day with whole body workouts
!.
>SNS-Glycophase<Serious Nutrition Solutions Rep - 05-10-2012, 11:22 AM
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- 05-10-2012, 10:01 PM
Triceps and Biceps on the same day?
Heres my training schedule;
Day One: Chest and Triceps
Day Two: Back and Biceps
Day Three: LEGS (hammys, quads, calves etc)
Day Four: Rest
Day Five: Shoulders and Abs
Day Six: compound movements (deadlifts, etc)
Day seven: rest
But do what works for you, I would just recommended splitting the biceps and triceps to two seperate days as often you may be fatigued after the first workout and give a half assed performance on the last workout resulting in an unbalanced workout of either the triceps or biceps. - 05-11-2012, 01:25 PM
- 05-11-2012, 02:22 PM
I have always liked to have a full arm day, bi's and tri's together. I have pretty big arms for my size, working bi's on a back day, and tri's on a chest day never got me anywere. My arms would be burnt and not able to push them heavy. Depends on your goals though, are you looking for size?
- 05-12-2012, 12:41 PM
- 05-12-2012, 12:44 PM
On a cut I dont even have rest days Oo!! Merely 4 cardio days and 3 lift days , the cardio days are INTENSE burnout sessions of 600-900 kCals and around 1500-1600 kCals injested only haha, I dont see anything wrong with only 1 rest day , actually if its FULL rest it should be fine as long as he throws in good 10hrs of sleep.
>SNS-Glycophase<Serious Nutrition Solutions Rep - 05-12-2012, 12:47 PM
Originally Posted by Celorza
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