U
uvawahoowa
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Due to knee issues, I can only do knee extension exercises once per week, so I split up quads and hams on separate days. I need another couple exercises to rotate in, preferably compound. Right now I do rdls, good mornings, seated leg curl and laying leg curl. I was thinking GHRs but the last time I was doing those it aggravated my knee for a brief period of time. Any ideas would be appreciated