SLDL for the first time, no my ham's are SCREAMING!

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    StangBanger's Avatar
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    SLDL for the first time, no my ham's are SCREAMING!


    Holy cow... I love SLDL's... never did them before but just added them in on leg day wednesday and today (and yesterday) my Hamstrings are screaming... crazy, I thought I was going light at 135lbs, 10reps x 3 sets since I regular DL 405lbs - didnt think it would illicit such extreme DOMS!
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    STLD's = Whole new level of sore.
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    Worst DOMS I ever had was when I got back into lifting after a 4 year hiatus. I did a leg workout with squats and DL both in it. Man I have NEVER been so sore before. It was difficult to even walk and to sit down I had to grab something sturdy and lower myself.
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    SLDL are gnarly when first starting them. Hurts gooooood.
    "above all else, WILLINGNESS is the most effective at reaching your goals"

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