SLDL for the first time, no my ham's are SCREAMING!

  1. 05-04-2012, 01:46 PM
    StangBanger
    StangBanger's Avatar

    SLDL for the first time, no my ham's are SCREAMING!


    Holy cow... I love SLDL's... never did them before but just added them in on leg day wednesday and today (and yesterday) my Hamstrings are screaming... crazy, I thought I was going light at 135lbs, 10reps x 3 sets since I regular DL 405lbs - didnt think it would illicit such extreme DOMS!
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  2. 05-04-2012, 01:49 PM
    hugeswole
    hugeswole's Avatar

    STLD's = Whole new level of sore.
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  3. 05-04-2012, 05:23 PM
    mhsattack16
    mhsattack16's Avatar

    Worst DOMS I ever had was when I got back into lifting after a 4 year hiatus. I did a leg workout with squats and DL both in it. Man I have NEVER been so sore before. It was difficult to even walk and to sit down I had to grab something sturdy and lower myself.
  4. 05-04-2012, 05:37 PM
    daniel11
    daniel11's Avatar

    SLDL are gnarly when first starting them. Hurts gooooood.
    Antaeus Labs Rep
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