Been a lazy fatass for 4 weeks. How much did i lose? Ifi was benching 135x8 then should i start with like 115? And if i was running 6.5mph for 45 min then think i can do intervals of 5 and 7 for 30?
After 4 weeks you will now only be able to do exactly 117.5x 8. I hope your gym has some 2.5 pounders. Your speed also decreased to 5.8 mph for 45 minutes. It's a good thing you didn't wait 5 weeks though because you may not have even been able to bench the bar at that point!Originally Posted by AmazingAJ
Seriously though wtf do you expect as an answer? Go to the gym and find out.
Lol thanks for responses. I have ocd so i adk a lot of dumb questions
For real....Originally Posted by barlush23
"Liver stress is weakness leaving the body!!"