After 4 weeks off?

  1. New Member
    AmazingAJ's Avatar
    Join Date
    Apr 2012
    Posts
    264
    Answers
    0

    After 4 weeks off?


    Been a lazy fatass for 4 weeks. How much did i lose? Ifi was benching 135x8 then should i start with like 115? And if i was running 6.5mph for 45 min then think i can do intervals of 5 and 7 for 30?


  2. Senior Member
    Docmattic's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Nov 2010
    Posts
    1,079
    Answers
    0

    Just go back and do what you can. If you can bench 120, do one 120. If you can still bench 135 do that.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  3. New Member
    barlush23's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Dec 2010
    Posts
    68
    Answers
    0

    Quote Originally Posted by AmazingAJ
    Been a lazy fatass for 4 weeks. How much did i lose? Ifi was benching 135x8 then should i start with like 115? And if i was running 6.5mph for 45 min then think i can do intervals of 5 and 7 for 30?
    After 4 weeks you will now only be able to do exactly 117.5x 8. I hope your gym has some 2.5 pounders. Your speed also decreased to 5.8 mph for 45 minutes. It's a good thing you didn't wait 5 weeks though because you may not have even been able to bench the bar at that point!

    Seriously though wtf do you expect as an answer? Go to the gym and find out.

    •   
       

  4. New Member
    AmazingAJ's Avatar
    Join Date
    Apr 2012
    Posts
    264
    Answers
    0

    Lol thanks for responses. I have ocd so i adk a lot of dumb questions

  5. New Member
    supraseed48's Avatar
    Stats
    5'9"  220 lbs.
    Join Date
    Feb 2012
    Posts
    431
    Answers
    0

    Quote Originally Posted by barlush23

    After 4 weeks you will now only be able to do exactly 117.5x 8. I hope your gym has some 2.5 pounders. Your speed also decreased to 5.8 mph for 45 minutes. It's a good thing you didn't wait 5 weeks though because you may not have even been able to bench the bar at that point!

    Seriously though wtf do you expect as an answer? Go to the gym and find out.
    For real....
    "Liver stress is weakness leaving the body!!"

  •   

      
     

Similar Forum Threads

  1. Replies: 2
    Last Post: 07-11-2011, 09:55 AM
  2. Testopro/Stoked Short Question (4 weeks or 8 weeks)
    By fireblade187 in forum Supplements
    Replies: 11
    Last Post: 02-12-2010, 12:16 PM
  3. Replies: 3
    Last Post: 03-09-2008, 01:04 PM
  4. Replies: 5
    Last Post: 03-08-2005, 01:20 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in