What do you think of this routine growth

  1. What do you think of this routine growth


    Hey guys,

    Ive been doing this routine for growth three times a week. Ive decided to split it up like this so i am not so sore for other activities like basketball.

    What do you think? is it too much?
    Pullups
    5 sets 10-12

    Seated db Shoulder press
    1x15 (warmup), 3 sets x8, 1set x12

    Incline db chest press
    1x15 (warmup, 3sets x8, 1 set x12

    T bar rows (or a row variation)
    1 warmup set+ 3 sets of 8-12

    Upright rows> Side lateral raises superset
    4sets x 15 on each

    Dips
    1 set x15-20
    2-3 sets weighted 8-10> body weight failure
    1 set bodyweight>12-15

    Chinups
    1x15
    occasionaly 1xweighted to failure
    3x6 (unweighted)with 10 second negatives

    Spider curls or cable curls
    3x12

    Deadlifts or Squats to finish
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html


  2. Several compound movements in there. Looks pretty solid to me.

    Combine a good diet with that and you should see some progress. Good luck!
    Romans 8:38-39

    Save sorrow for the souls in doubt

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