What do you think of this routine growth

  1. Registered User
    Docmattic's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Nov 2010
    Posts
    1,079
    Answers
    0

    What do you think of this routine growth


    Hey guys,

    Ive been doing this routine for growth three times a week. Ive decided to split it up like this so i am not so sore for other activities like basketball.

    What do you think? is it too much?
    Pullups
    5 sets 10-12

    Seated db Shoulder press
    1x15 (warmup), 3 sets x8, 1set x12

    Incline db chest press
    1x15 (warmup, 3sets x8, 1 set x12

    T bar rows (or a row variation)
    1 warmup set+ 3 sets of 8-12

    Upright rows> Side lateral raises superset
    4sets x 15 on each

    Dips
    1 set x15-20
    2-3 sets weighted 8-10> body weight failure
    1 set bodyweight>12-15

    Chinups
    1x15
    occasionaly 1xweighted to failure
    3x6 (unweighted)with 10 second negatives

    Spider curls or cable curls
    3x12

    Deadlifts or Squats to finish
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  2. Registered User
    Natestreo's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Mar 2012
    Posts
    854
    Answers
    0


    Several compound movements in there. Looks pretty solid to me.

    Combine a good diet with that and you should see some progress. Good luck!
    Romans 8:38-39

    Save sorrow for the souls in doubt

Similar Forum Threads

  1. Replies: 140
    Last Post: 04-22-2014, 02:14 AM
  2. Replies: 2
    Last Post: 12-09-2006, 11:32 PM
  3. Replies: 46
    Last Post: 06-05-2006, 08:23 PM
  4. Replies: 5
    Last Post: 03-06-2004, 10:12 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in