Yesterday I got up a new pr!! Flat bb bench 8 full reps. I dont really max out to much next week im going to see how many times i get 315!! 275 was LIGHT WEIGHT
Im currently about 5'6 190lbs What are you guys putting up??
5'8 165lbs ....315 3 times
Good job OP
I'm 6'2 245(ish) lbs and finally got up to 315 lbs on flat BB bench. Had my shoulder surgery done about 3 months ago so I can't complain too much I suppose.