My w/o routine

  1. My w/o routine


    Morning- 12 minutes of speed rope, 1 mile run
    Mid day-3 sets of 25 sit ups, crunches, and push ups
    Night- 3 sets of 30 reps of arm curls with 25 pound weights, 3 sets of 25 push ups, sit ups, and crunches.
    I take muscle milk, twin lab creatine, and puruslab d-pol in the morning, then I do muscle milk at night before bed.


  2. Hm...
    Starting Strength:

    http://startingstrength.wikia.com/wi...inner_Programs

    Stronglifts 5x5:

    http://stronglifts.com/stronglifts-5...ining-program/

    Some more 5x5 style routines:

    http://www.bodybuilding.com/fun/wotw56.htm

    Nutrition Forum (Bulking AKA Putting on some mass!!):

    http://anabolicminds.com/forum/bulking/

    Nutrition Forum (Weightloss, good for cutting diets, recomps and general loss of body mass):

    http://anabolicminds.com/forum/weight-loss/

    All of this can be read, learned, applied and set to motion on a nearby Gym at the cost of their services to let you workout for real, and at a kitchen closest to you to get your daily Macro-nutrients in Protein/Carbohydrates/Fats.

    On a side note, here's the supplement forum too for some more advice on supplementation:
    http://anabolicminds.com/forum/supplements/

    Key to supplementation is a proper nutrition and workout! Hope it helps you create a Routine!!

  3. Quote Originally Posted by Celorza
    Hm...
    Starting Strength:

    http://startingstrength.wikia.com/wi...inner_Programs

    Stronglifts 5x5:

    http://stronglifts.com/stronglifts-5...ining-program/

    Some more 5x5 style routines:

    http://www.bodybuilding.com/fun/wotw56.htm

    Nutrition Forum (Bulking AKA Putting on some mass!!):

    http://anabolicminds.com/forum/bulking/

    Nutrition Forum (Weightloss, good for cutting diets, recomps and general loss of body mass):

    http://anabolicminds.com/forum/weight-loss/

    All of this can be read, learned, applied and set to motion on a nearby Gym at the cost of their services to let you workout for real, and at a kitchen closest to you to get your daily Macro-nutrients in Protein/Carbohydrates/Fats.

    On a side note, here's the supplement forum too for some more advice on supplementation:
    http://anabolicminds.com/forum/supplements/

    Key to supplementation is a proper nutrition and workout! Hope it helps you create a Routine!!
    Good list you put together.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  4. Quote Originally Posted by AaronJP1 View Post
    Good list you put together.
    Thank you ! I think research, patience, and a solic methodical plan is the best way for begginers/intermidiate/pro's to reach their goals!! !

Similar Forum Threads

  1. which routine is better?
    By ponysteak in forum Training Forum
    Replies: 17
    Last Post: 01-13-2012, 02:21 PM
  2. Muscle Confusion or The ‘Non – Routine’ Routine
    By Quinc in forum Exercise Science
    Replies: 3
    Last Post: 02-17-2007, 02:46 PM
  3. Replies: 1
    Last Post: 02-17-2007, 03:10 AM
  4. Help me come up with a Routine!!
    By BOHICA in forum Exercise Science
    Replies: 2
    Last Post: 06-23-2005, 11:57 AM
Log in
Log in