Some more 5x5 style routines:
Nutrition Forum (Bulking AKA Putting on some mass!!):
Nutrition Forum (Weightloss, good for cutting diets, recomps and general loss of body mass):
All of this can be read, learned, applied and set to motion on a nearby Gym at the cost of their services to let you workout for real, and at a kitchen closest to you to get your daily Macro-nutrients in Protein/Carbohydrates/Fats.
On a side note, here's the supplement forum too for some more advice on supplementation:
Key to supplementation is a proper nutrition and workout! Hope it helps you create a Routine!!