My w/o routine
- 04-29-2012, 12:59 AM
My w/o routine
Morning- 12 minutes of speed rope, 1 mile run
Mid day-3 sets of 25 sit ups, crunches, and push ups
Night- 3 sets of 30 reps of arm curls with 25 pound weights, 3 sets of 25 push ups, sit ups, and crunches.
I take muscle milk, twin lab creatine, and puruslab d-pol in the morning, then I do muscle milk at night before bed.
- 04-29-2012, 07:08 AM
Some more 5x5 style routines:
Nutrition Forum (Bulking AKA Putting on some mass!!):
Nutrition Forum (Weightloss, good for cutting diets, recomps and general loss of body mass):
All of this can be read, learned, applied and set to motion on a nearby Gym at the cost of their services to let you workout for real, and at a kitchen closest to you to get your daily Macro-nutrients in Protein/Carbohydrates/Fats.
On a side note, here's the supplement forum too for some more advice on supplementation:
Key to supplementation is a proper nutrition and workout! Hope it helps you create a Routine!!
- 04-29-2012, 10:14 AM
Originally Posted by Celorza
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
04-29-2012, 12:30 PM
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