My w/o routine

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    karmasmile's Avatar
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    My w/o routine


    Morning- 12 minutes of speed rope, 1 mile run
    Mid day-3 sets of 25 sit ups, crunches, and push ups
    Night- 3 sets of 30 reps of arm curls with 25 pound weights, 3 sets of 25 push ups, sit ups, and crunches.
    I take muscle milk, twin lab creatine, and puruslab d-pol in the morning, then I do muscle milk at night before bed.

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    Hm...
    Starting Strength:

    http://startingstrength.wikia.com/wi...inner_Programs

    Stronglifts 5x5:

    http://stronglifts.com/stronglifts-5...ining-program/

    Some more 5x5 style routines:

    http://www.bodybuilding.com/fun/wotw56.htm

    Nutrition Forum (Bulking AKA Putting on some mass!!):

    http://anabolicminds.com/forum/bulking/

    Nutrition Forum (Weightloss, good for cutting diets, recomps and general loss of body mass):

    http://anabolicminds.com/forum/weight-loss/

    All of this can be read, learned, applied and set to motion on a nearby Gym at the cost of their services to let you workout for real, and at a kitchen closest to you to get your daily Macro-nutrients in Protein/Carbohydrates/Fats.

    On a side note, here's the supplement forum too for some more advice on supplementation:
    http://anabolicminds.com/forum/supplements/

    Key to supplementation is a proper nutrition and workout! Hope it helps you create a Routine!!
  3. Sunz out, Gunz out...
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    AaronJP1's Avatar
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    Quote Originally Posted by Celorza
    Hm...
    Starting Strength:

    http://startingstrength.wikia.com/wi...inner_Programs

    Stronglifts 5x5:

    http://stronglifts.com/stronglifts-5...ining-program/

    Some more 5x5 style routines:

    http://www.bodybuilding.com/fun/wotw56.htm

    Nutrition Forum (Bulking AKA Putting on some mass!!):

    http://anabolicminds.com/forum/bulking/

    Nutrition Forum (Weightloss, good for cutting diets, recomps and general loss of body mass):

    http://anabolicminds.com/forum/weight-loss/

    All of this can be read, learned, applied and set to motion on a nearby Gym at the cost of their services to let you workout for real, and at a kitchen closest to you to get your daily Macro-nutrients in Protein/Carbohydrates/Fats.

    On a side note, here's the supplement forum too for some more advice on supplementation:
    http://anabolicminds.com/forum/supplements/

    Key to supplementation is a proper nutrition and workout! Hope it helps you create a Routine!!
    Good list you put together.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
    •   
       

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    Quote Originally Posted by AaronJP1 View Post
    Good list you put together.
    Thank you ! I think research, patience, and a solic methodical plan is the best way for begginers/intermidiate/pro's to reach their goals!! !

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