Who's attempted/attempting this program? A good friend of my wife's put me onto it as a segway into running.
I've never been good or looked forward to running as a form of exercise, but the older I'm getting and the older my kids are getting, the more I wanna live.
Grabbed the app for my iPhone and am writing this during the walking portions.
Jog for a bit, walk for longer, in short intervals. Gradually increase by the day until you're eventually able to run 5K at a fast pace. I'm a bit over halfway through and already hate it! Haha
I had wanted to start this at the beginning of the year but wasn't in shape enough. Now, with holding less weight and having ran a mile as a warmup for a good four weeks, I've decided to tackle this ugly monstrosity known in some circles as Running. What a ghey hobby! No homo...